how to use a wedge pillow for side sleeping

As with back sleeping, we suggest side sleepers use a wedge pillow with an incline between 35 and 45 degrees. Amazon.com: Cushy Form Wedge Pillows for Sleeping - Triangle Memory The Medslant may also be placed in a crib, making it possible for infants with acid reflux to use it (though you should check in with their pediatrician first). I don't use it for elevating my head, but I have poor blood circulation and am prone to blood clots and my doctor has recommend I elevate my feet for several hours during the day and this really helps. }. It can create tension in your muscles, limit breathing, and worsen any existing ailments. Learn some tips to help you sleep better. GERD symptoms tend to be worse after eating a meal and then lying down. }, { Mattress in a Box: The Best Mattress in a Box Buying Guide, The Benefits of Magnesium for Better Sleep, The Bedtime Habit You're Definitely Guilty of, A wedge pillow can relieve symptoms of GERD. Cutting back on these foods, especially before laying down or going to bed at night, may help. Place the short, wide end of your wedge pillow on your mattress with the long, flat side against your wall or headboard. . Not only that, but their distinctive shape makes them perfect for not just sleeping but lounging as well. Sit-up wedge pillows are an excellent source of comfort when lounging, reading, or watching TV. Affordable enough even if only needed temporarily. Anyone who's ever had an ear infection knows the sleep problems it can cause. Sleep Positions After Heart Surgery More As you recover from open-heart. Robert Burakoff, MD, MPH, is board-certified in gastroentrology. "text": "A wedge pillow should be used on its own and not paired with a regular pillow. Would recommend for those who suffer from reflux or someone who likes to read laying on an incline." Look for the Right Shape. What Is A Wedge Pillow And How To Use It? | DreamCloud The Benefits Of Wedge Pillows For Waterbeds: Why They Are - Sleepation Being pregnant can complicate how you sleep. More than likely, you already have regular pillows for your bed space and might wonder if you can use a wedge with your traditional ones. When standing or sitting up, gravity can help keep the stomach acid where it belongs and out of the esophagus. But there are also simple things you can do at home, like using a GERD wedge pillow, to help find relief from your symptoms. You will place the wedge in the same position for back sleepers, and then youll be able to lay on your side comfortably. You can learn more about how we ensure our content is accurate and current by reading our. Wedge pillows can be used in this position on a bed, couch, or anywhere with a flat surface. A wedge pillow with a lower incline may not provide the same relief as those with a medium to high incline. Measuring 31 x 28 x 7, this wedge pillow should provide plenty of space for any sleeping position. Dietary and lifestyle factors related to gastroesophageal reflux disease: a systematic review. ", } Geoff McKinnen is a writer focusing mainly on the healthcare industry and has written articles on everything from foods to help you lose weight to the connection between Alzheimers and sleep. Brands that are only available with a prescription include Aciphex (rabeprazole), Dexilant (dexlansoprazole), and Protonix (pantoprazole). Ther Clin Risk Manag. Best for combination . The thinnest part of the taper should rest on the lap and the widest part near the knees to achieve this position. It's used to elevate a part of the sleeper's body for increased comfort. Thats why, in this guide, were going to be telling you everything you need to know as a wedge pillow side sleeper. Snoring and symptoms of sleep apnea can often become worse when resting on the back. Lifestyle measures in the management of gastro-oesophageal reflux disease: Clinical and pathophysiological considerations. Wedge pillows can help alleviate the symptoms of acid reflux and GERD, especially at night. Limited time deal. What the pillow is made of isnt important; the key is that it keeps the body supported at the right angle. Using a wedge pillow for post nasal drip utilizes gravity by forcing mucus and congestion to drain. Read More: How to Sleep Better During the First Trimester. Memory Foam A memory foam wedge pillow adjusts to the contours of your body. Shes also an avid traveler who has a personal goal of being able to successfully sleep on an airplane someday. How to Sleep on a Wedge Pillow A Guide Through the Specifics. The MedSlant is an extra-large body positioning device that is half the width of a queen-size bed. "As someone who suffers with GERD I have bought several of these in the past but never had one quite like this! The discomfort of acid reflux is caused byacid flowing backward out of the stomach and into the esophagus (food tube). If your wedge pillow is too short for this, you could end up sleeping with your spine curved sideways, which will have detrimental health effects in the long run. Verified Source This makes breathing easier and prevents snoring. The reason why symptoms may be worse while lying flat is that the position puts the stomach and the esophagus on the same level. Save 12% on any 2 or more. Verified Source This reduces blood flow which lowers swelling. Learning more about how we sleep has improved our focus when we discuss our mattresses, helping us articulate how we strive to increase sleep quality. While some at-home workers put their computer directly on their lap, this could strain your shoulders and neck since youre continually looking downward at your screen. None of the products below were endorsed by a medical reviewer. This happens when digestive acids are allowed to escape from the stomach and end up in the esophagus. These open airways should also help minimize those pesky snoring habits as well. PPI medications prevent the production of stomach acid, which may help treat symptoms of GERD. Place it behind your shoulder blades, in the middle of your back, or around your hips. An extra pillow may help for neck and head support. Elevating the head and legs during sleep provides relief from many different conditions, including snoring, This pillow is a 24 by 24-inch memory foam pillow with an incline of 7, 10, or 12 inches. As sleepers inhale and exhale, air does not have to pass through a narrow passageway of soft tissue. }, { The 6 Best Pillows for Sleep Apnea - Healthline Plus, a wedge pillow will ensure the spine remains neutral when side sleeping, preventing tension build-up in the back muscles. The role of lifestyle changes in gastroesophageal reflux diseases treatment. Choose Your Pillow Fill. His mission is to connect with readers and provide steps to make their lives better. By slightly elevating your head, shoulders, and torso during sleep, wedge pillows can prevent acid from leaking out of your stomach and into your esophagus. 1. Sign-Up for our newsletter and take advantage of what Carex has to offer! Best Sleeping Positions After Open-Heart Surgery | U.S. News Place a wedge pillow at the top of your bed so that the low end of the pillow is at the top. A Wedge Pillow for Hip Pain Can Help You Sleep Employees who spent years in a traditional office environment had to adapt to their new surroundings. Wedge pillows can be used in this position on a bed, couch, or anywhere with a flat surface.Benefits/Uses: Watching TV, reading, lounging, Wedge pillows make the perfect makeshift desk for laptops or writing. Sleeping in an inclined position allows your airways to stay fully open and prevents the accumulation of postnasal drip in passages. The flat side should then rest against the wall or headboard. Sleep is one of the most vital aspects of leading a happy, healthy, and fulfilling life. Looking to learn more? Share A wedge pillow is a triangular orthopedic pillow, typically made from polyfoam or memory foam. A wedge pillow is used to elevate the upper or lower body to help improve circulation, reduce snoring, and relieve pressure on sensitive areas. As mentioned earlier, this bedding product could deliver many benefits for your overall health and wellness. "@type": "Question", I slept on it last night and could not tell that I wasn't even sleeping on a slight incline. Using a wedge pillow to elevate the upper body is said to create a more easily open airway system, which prevents blockages that cause people to snore. How to Use a Wedge Pillow - Amerisleep Our team thoroughly researches and evaluates the recommendations we make on our site. Acid reflux (GER & GERD) in adults. Then adjust the size until it feels comfortable and supports your head and neck properly. Maternity wedge pillows can be used in a variety of positions to relieve pregnancy-related pain. Why Are Silk Pillowcases Good For Your Hair? Measuring 26 by 25 by 7.5 inches, this wedge pillow has a 1.5-inch memory foam top layer and a breathable case to keep your body cooler throughout the night.In addition to easing the discomfort of acid reflux and GERD, customers also used the pillow to ease coughing, breathing problems, poor circulation, and neck pain. While adjustable beds typically cost between $1,000 and $1,500, a high-quality wedge pillow will only cost between $50 and $100. In fact, when used correctly, the wedge pillow can help to align your spine much more effectively to reduce long-term twists and curves that can build up over time. Dysphagia may occur occasionally or on a more regular, GERD risk factors include obesity, pregnancy, and taking certain medications, such as sedatives for insomnia or anxiety. While avoiding any acid reflux is ideal, managing symptoms well before bedtime can make it easier to sleep and prevent ongoing irritation of your, You can help normalize your overactive bladder naturally by avoiding artificial sweeteners, caffeine, and alcohol, losing weight, and performing. "@type": "Question", By resting on the incline of the pillow, youre allowing your airways to open up more efficiently, which should improve your breathing. Using a wedge pillow while sleeping reduces pressure on your spine and aligns your neck, shoulders, and hips. Why Do I Have a Burning Sensation in My Chest? Fact Checked Using a Wedge Pillow for Acid Reflux (GERD) Medically reviewed by Dr. Nayantara Santhi By McKenzie Hyde Certified Sleep Coach Last Updated On May 26th, 2023 For those who suffer from acid reflux or GERD (gastroesophageal reflux disease), getting a good night's sleep can be challenging. This is the best position when using a wedge pillow to elevate your head. If acid reflux occurs more than twice per week, you may be experiencing gastroesophageal reflux disease (GERD). Instead, sleep on your left side to reduce gastroesophageal reflux disease (GERD). 16,022. Using a wedge pillow may help to reduce concerns, such as snoring, back pain, and acid reflux. A wedge pillow may help ease symptoms, but it isnt a substitute for seeing a doctor or for medical treatment. Side sleeper who use a wedge pillow to sleep at an incline will also feel better in terms of health issues such as sleep apnea and acid reflux. You can use it to lift your upper body to an angle of 30 to 45 degrees and provide an elevation of 6 to 12 inches. To stay elevated all night, the pillow also needs to stay in place, which means that it will need to have a certain weight. Plus, wedge pillows are widely available, durable, and budget-friendly. But just using additional ordinary pillows isnt effective. 2021;17:305-323. doi:10.2147/TCRM.S296680, Hersznyi L, Bakucz T, Barabs L, Tulassay Z. Pharmacological approach to gastric acid suppression: past, present, and future. Their universal design makes them ideal for conforming to your sleep style, reducing pain, and improving sleep posture. United European Gastroenterol J. When shopping for a wedge pillow for snoring, sleep apnea, or acid reflux, we suggest one with an incline between 35 and 45 degrees, about 8 to 10 inches above the mattresss surface. Thus, increasing blood circulation. Best for side sleepers: Contour Living CPAP Pillow 2.0. For more detail on our vetting process, please view our content integrity guidelines and brand vetting procedure. Multiple scientific studies have concluded that the incidence of acid reflux dramatically drops when sleeping on the left side, as opposed to sleeping on your back. I have found that when doing my breathing exercises with the Aerobika, that I can use my wedge pillow to elevate my hips (wedge sloping towards my head), so that the positional breathing is more effective. The wedge can also be used for increased leg comfort. An extra pillow may help for neck and head support.Benefits/Uses: Back and neck pain relief, pregnancy, sleep apnea, snoring, acid reflux, Place the wedge pillow on the bed with the thicker end pointed towards the end. When the Covid-19 pandemic began, many companies had to implement work-from-home strategies to protect employees from virus exposure. The best pillows are those made with a soft, conforming material, like memory foam, with a medium loft. 2017;5:54-59. doi:10.1177/2050640616650061, Tierney WS, Gabbard SL, Milstein CF, Benninger MS, Bryson PC. You can use a wedge pillow while sleeping on your side or on your back without causing any tension in your head or neck. For those seeking to minimize pressure in their back, shoulders, and neck, this products versatility to treat all these areas is worth consideration. 3 within the last year. This can be helpful if its unclear what level of elevation might be needed or if the pillow will serve more than one purpose, such as for GERD symptoms but also for sitting up in bed to read. This position causes the muscles in the neck and back to clench, leading to tension and pain. Pregnancy may cause your legs and feet to swell from lower limb edema. You can connect with him on LinkedIn here. "I have tried a few different wedge pillows but most are too stiff, too high, or too hot. These multi-functional pillows could be placed behind the worker for good support throughout the back or even serve as an eye-level desk to avoid straining in the shoulders and neck. If you want your upper body to be as flat as possible after you've returned to bed, try using an angled wedge pillow to keep your upper body sloping at about 45 degrees and stack a few pillows to make your upper body be as flat as possible. "acceptedAnswer": { The multi-purpose Wedge Pillow can be used in the upright position to provides comfort and support while sitting up in bed or lying down for those who need to sleep in a slightly elevated. It's an orthopedic pillow that has a steady incline and can be placed under the upper body or legs while you sleep. If you buy through links on this page, we may earn a small commission Heres our process. Place another pillow under the affected arm's back to help it stay in place. Elevating the head can help relieve back pain, while using it for side-sleeping may offer support for the stomach.One study used a wedge pillow for late-stage pregnancy and found additional support to relieve pain in addition to reducing pregnancy-related insomnia. 4 There are many ways to elevate the torso while lying down or when sleeping. Snoring is often caused by the relaxation of muscles which allows airways to be narrowed. She was diagnosed with ulcerative colitis at age 16. You can then recline in a position without straining your back and neck. Treatments for GERD and acid reflux can be found over the counter in some cases, however, if your symptoms become more frequent or start to hurt you more, you should discuss other treatment options with your doctor. "As someone who suffers with GERD I have bought several of these in the past but never had one quite like this! Several different types of PPIs are available. In fact, placing the thick edge of a wedge pillow between your knees can work wonders for your posture overnight. Youll then be able to comfortably recline in an upright position without putting pressure on your back, shoulders, or neck. Credit: Walmart. It can also help reduce the risk of falls and assist you in sitting or standing. For those who experience asthma symptoms during the night, sleeping on an incline could help stave off asthma triggers by keeping your airways more open and less susceptible to mucus build-up. Wedge pillows offer a convenient and beneficial method of sleeping better and relieving conditions such as snoring, sleep apnea, acid reflux, poor circulation, back pain, and more. Sleeping with your head elevated helps. These products are available in different sizes, allowing you the flexibility to select the one that best fits your individual needs.
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