how to tape fingers for volleyball

To tape your fingers for volleyball, you should tape the index finger first. Personally, I had to tape my fingers to keep this from happening in college. Raising your hand above your heart can also help to reduce swelling. To understand a little bit how this looks like, try to hit a wall with your hands. Heres everything you need to know about the tape in the sport, including why players wear it and how much of an impact it has on performance. Players should tape their index finger, middle finger, and ring finger. This supplement is especially useful for high-impact grappling and striking practitioners of BJJ. To start, make sure your nails are clean and dry before applying the tape. How to tape your fingers for volleyball - Volleyball NRG Step 3: Start a new strap. As a young player, this was a popular belief among my volleyball circle. It is best to tap your fingers to protect your sensitive finger while also reducing the possibility of pain. If you have the affected finger, avoid using it for a few days to avoid further damage. Volleyball finger tape is a variety of athletic compression tape which can be combined with gauze lining for protection. Volleyball players strap their fingers together with tape to protect them from injury. Make sure you leave enough space between each finger so that you can still move them independently. Then, a bandage around the sprained finger and follow with the tape around the base of the finger. Because hitters and blockers are the most prone to this type of injury, they should consider taping their fingers before each game. Lay your hand on a steady surface. She is a support worker in the neonatal intensive care and antepartum units of her local hospital and recently became a certified group fitness instructor. Then, add a reinforcing piece around the tip of the finger to keep your tape in place. Taping your fingers can also cause discomfort and pain when you play the sport. While there are many techniques and strategies that can help players maximize their performance, one of the most important techniques is learning how to properly tape fingers for volleyball. Taping fingers is also necessary when you've had a finger sprain or other injury that affects your game. Then, wrap the tape diagonally around your finger, overlapping each layer slightly. It's helpful to have a team mate or coach help you maneuver the tape and use the scissors when your dominant hand is incapacitated. Taping up the fingers with athletic or stretchy compression tape along the gauze-like line between the fingers is an added layer of safety. Look for this banner for recommended activities. To play volleyball, one must develop extra strength. Why to tape fingers? What Is the Purpose of Finger Tape on Volleyball Players? Begin by rolling out a roll of athletic tape, place the hand that needs to be taped on a hard surface and wrap the tape around the finger carefully, starting from the outside. Tape can be used for a variety of volleyball-related purposes. You then tightly tie the tape over the nail, as if you were making a butterfly stitch, and firmly press it down. Copyright 2023 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Volleyball players tape their fingers for two reasons to help the ball travel further and to help the spiker hit the ball harder. and try creating topspin. Taping the fingers before each game can help prevent injuries and ensure a smooth playing experience. When it comes to breaking your nails in volleyball, blockers and hitters suffer the most pain. Continue wrapping the tape around your finger, working your way up towards the tip. Wrap the pre-wrap around your fingers, starting at the base and working your way up to the tip. Some links in this article are affiliate links, which means we earn from qualifying purchases. Additionally, players should not taper off taping over time as this could result in a decrease in grip strength, which may increase the chance of injury. By taking the time to properly tape their fingers, setters can help ensure they are able to make the quick, precise movements needed to be successful on the court. Jammed fingers can make it difficult to move around. Self Taping Technique Thumb Body Fit Physiotherapy 2.46K subscribers Subscribe 466K views 4 years ago #physio #bodyfitphysio #injuryprevention A demonstration on how to perform a self taping. Finally, wrap the tape around the top of the finger, securing it in place. The use of sport tape finger tape is a common technique among athletes in all sports to improve their performance while also protecting their fingers from further injury. 3. If so, leave a comment below telling me why you tape your fingers, and Ill add it into the article.These are the three myths Id like to dispose of today: 1. It also provides a better grip on the ball, which can improve a players accuracy and control. In this article, we will discuss when to seek professional help for volleyball finger injuries. Water-repellant tape is most commonly used by volleyball players because it provides good protection against water and other external elements, while remaining flexible. Elephant Magic Finger Tape is 74% latex and 26% rubber. The practice of tapping your fingers or other body parts is not uncommon in sports like volleyball. Ans: Start by wrapping the tape around the base of the finger, then wrap it around the joint and finish by wrapping it around the top of the finger. Volleyball is a sport that requires a lot of hand and finger movements. Taping your fingers for volleyball can be a simple and effective way to prevent injuries. Taping your fingers together properly not only yields the most power, it also provides injury protection and comfort while you play your best during a game. Using BJJ finger tape is both safe and beneficial for the beginner and experienced practitioner because it reduces the risk of a broken joint. We earn from many different affiliate programs on qualifying purchases. 1,259 likes, 6 comments - AB VOLLEYBLL (@ab__volleyball) on Instagram: "Volleyball is a game of precision, power and teamwork on the court. Place the tape on the back of the finger, just below the knuckle. (A Pro Player Explains), Volleyball Court Positions [3 Simple Tips So You Never Forget Them], How to Dive in Volleyball: 9 Steps to the Perfect Volleyball Dive. This requires immediate medical attention. Test any brand on a small area of your skin first to ensure that it does not irritate it. Once you reach the tip of your finger, wrap the tape around the finger again, this time in the opposite direction. Regardless of what material they are made from, all have one thing in common: to keep you safe while you climb. If you have a jammed finger, the best course of action is to have it healed as quickly as possible. Regardless of the type of tape used, players must ensure that it is applied properly and evenly to avoid skin irritation. When you are playing volleyball every day, your palms and fingers undergo a great deal of stress.As you play more, you may become used to it, but you dont notice the toll that those thousands of reps are taking on your skin.Creating topspin on the ball might be an important skill in volleyball: but its also the number one way to irritate your fingertips.To create topspin, there needs to be friction between your hand and the ball. Continue wrapping until you reach the tip of your finger. Safely Enjoy Playing Volleyball: Tips On How To Tape A Jammed Pinky White tape distracts the spiker 2. Tape your fingers in the following manner to prevent bending. Your hands should be four to six inches above your forehead, with your fingers spread out in a circle shape as if you were holding the ball for someone to rest it in. They can be used to support injured joints and improve circulation. There is no best kind of tape to use for volleyball. There are several ways to speed up the healing process. Menu How to tape your fingers for volleyball Sideout January 12, 2023 volleyball Playing volleyball requires a great deal of skill, but it also requires the right equipment and protection. The most painful part of the process of breaking off fingernails is the blockers or hitters fingernails. Cookie Settings. All volleyball players should ensure they wear finger protection while playing the game and follow the guidelines provided by their coaches to keep their fingers safe and healthy. Place balls in your palm and then squeeze with all fingers. Primarily, taping fingers provides extra support and stability to the joints when making quick and powerful movements. 2. Stay tuned for an update on this myth:Ill come back with reports from other players who tape their fingers Zaytsev-style. How To Tape Volleyball Setter's Fingers Why Do Volleyball Players Tape Two Fingers - The Sports Ground For example, tape can help protect your fingers from injuries, maintain wrist and hand flexibility, and even create a custom fit for your volleyball gloves. Repeat this process for each finger that needs to be taped. Benefits of Taping Your Fingers for Volleyball Players. Reinforce security by wrapping extra tape between the finger joints. This method is used to protect the nail from breaking and provide extra support for the finger while playing. Thank You. Make sure the tape is smooth and free of wrinkles or bumps. Jammed fingers can make it difficult to move around. Tapeing the fingers together, also known as buddy taping, can help you strengthen your fingers. Cut the tape after wrapping it two or three times around your fingers. Though, remember to always check if you can comfortably grab the ball. Find Camps & Activities for your Active Kids, Volleyball Drills to Improve Team Defense, How to Teach Young Players to Hit a Volleyball, 4 Differences Between Indoor and Beach Volleyball, 10 Muscle Groups Every Volleyball Player Must Stretch. See more volleyball drills or find volleyball leagues near you. In addition to the ankle, hand taping is particularly important in volleyball. You may suffer a sprain while playing a sport when you twist your finger. Volleyball players often use tape on their fingers to help grip the ball. To start, you will need a roll of athletic tape, scissors, and pre . Medical tape is designed to protect wounds and is less elastic than athletic tape. or Repeat this move for 10 times, around 3 times daily. All rights reserved. Lastly, wrap the tape around the top of the finger again. Whether you're a hitter or a blocker, you're going to do some damage to your fingernails while practicing and playing. This creates a figure-eight pattern that provides extra support to the injured finger.
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