Then, wrap the tape around your middle finger, bringing it down to your wrist. When the thumb is bent out of its normal range of movement (usually backwards), damage occurs to the ligaments supporting the joint at the bottom of the thumb (metacarpo-phalangeal joint). Make sure to wrap the tape tightly, but not too tight that it cuts off circulation. While jarred or jammed fingers arent typically very serious, it can be hard to tell at first. My last tip might actually be the most important point. This article was co-authored by Anthony Stark, EMR. Guide To Watching The 2018 NCAA Womens Volleyball Tournament: Where To Stream And Catch All The Exciting Action! Last Updated: May 6, 2023 Alcohol wipes are great for cleaning skin. You will be able to recover faster if you eat a healthy diet. Repeat steps one through four several times, slowly working your way higher up the thumb. Let's find out immediately technique and utility. Taping your hands for volleyball is an essential part of the game. Of course, when its all running smoothly, theres nothing to worry about. Jamming a finger usually takes between one and two weeks for it to fully heal. Once the timing is off, its not uncommon for the middle to swing their hands into the hands of the pin blockerif youre really unlucky, this can be enough to do some real damage. 2. Another way to prevent hand injuries is to use a good quality volleyball. For more support and rigidity, make three or four loops around the base of your thumb with the athletic tape. Continue wrapping the tape around your hand, making sure to cover all areas that will be used during the game. Volleyball is a sport that requires a lot of hand movements, and as such, it is important to protect your hands from injuries. Exploring The Inclusive And Fun Sport Of Volleyball, Defending Strategies For Volleyball: How To Enhance Your Teams Winning Chances, Uniting Skill And Strength: The Essential Roles Of Volleyball Players, The Road To Success: Exploring The Roles Of The Nebraska Husker Volleyball Team. If the tape starts to come loose, re-tape it during a break in the game. While Ive also heard some physiotherapists and other professional athletes recommend it (in sports like basketball, too) I dont know whether or not its standard medical practice. One way to do this is by taping your hands. Repeat this process until you have wrapped each finger twice. Start by wrapping the pre-wrap around your wrist, making sure to cover the area where the tape will be applied. Smoking and a poor diet may slow healing. The best way to treat a jammed thumb is to ice it and rest it. 2. Its critical to limit your physical activities and give your thumb time to heal during this time. An alternative method for providing more stability is to take lengths of two inch (50mm) tape and wrap these over the loops, in the same direction as the anchor tape. This will help to keep your thumb from moving around too much and causing further pain. However, some players may prefer to use kinesiology tape, which is more flexible and allows for greater range of motion. You should be able to move your fingers and wrist freely. To avoid thumb injuries, volleyball players should tape their thumbs. This may lead to tissue damage. Additionally, over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce pain and inflammation. "Buddy taping" fingers together for support and protection is common for sprain injuries, but the thumb cannot be taped to the index finger. Wording is easily understandable.
Thumb Sprain - Volleyball.Com The most common finger injuries in volleyball are sprains, splits and broken bones, usually from blocking or defensive plays. Make sure to wrap the tape tightly around each finger, but not too tight that it restricts movement.
Thumb Taping | Tape Your Own Thumb for Volleyball, Basketball and other Part 1 Determining if you Need Medical Treatment 1 Consult a doctor. So be sure to scroll through to the bottom before leaving:Even if its just to check out those 13 Tips.
The single anchor around the wrist often works best with the figure eight loops around the thumb. When your finger has jammed, numbing the area with an ice pack can help alleviate the pain. Unfortunately, all of these are actually pretty common in volleyball: Common enough that Ive seen them all happen first hand, and the common trend? Taping up definitely helps. Jammed thumbs, on the other hand, typically heal on their own within a week or two. You can also wrap the thumb with an Ace bandage for support. 5. Never apply ice directly to the skin as it may burn the skin. wikiHow is where trusted research and expert knowledge come together. In this article, well discuss what to do for a jammed thumb from volleyball, including treatment options, home remedies, and prevention tips. Start at the base of your thumb and wrap the tape around your thumb individually. References. There are a few reasons why volleyball players tape their fingers. The taping ends by applying two semi-circular fixing strips, from the palmar to the ulnar region and another two in the opposite direction, ends Dr Cianfoni. A jammed thumb is a sprains of the ligaments that line your hand and wrist. Roll athletic tape around the fingers snugly, but without taping so tightly . If the sprain is severe, you may need surgery to repair the thumb; however, the length of time it takes to heal varies greatly depending on the severity of the sprain. You can use the steps below to tape off a jammed thumb for baseball. It is best to apply the end without stretching your palms or wrists. Taping a sprained thumb restrains movement, protects it from further injury and allows it to heal in a timely fashion. 3 Simple Ways to Heal a Sprained Finger. All contents are of an informative nature and have no advertising character. When taping a thumb be sure to use a quality athletic tape that will not tear or come loose easily. There are 4 main ways that volleyballers sprain their fingers. Second degree sprains are also classified as moderate sprains, and theyre basically a more intense version of the first degree sprain. Muscles and ligaments are made up of proteins, right?
Question: How To Tape A Thumb For Volleyball - BikeHike Next, cut a piece of athletic tape that is long enough to wrap around your wrist and hand. When youre playing defense, sweating it out and doing what you can to keep the ball alive, youre bound to make some graceful moves and some not-so-graceful efforts. You can also wrap the area in a bandage to provide support and reduce movement. Designed by Elegant Themes | Powered by WordPress, Awarding Excellence: Honorable Mention In Volleyball. Furthermore, if the sprain is severe enough, you could re-injure the thumb and make the sprain worse. The first technique is the basic tape job. One way to protect your hands during volleyball games is by taping them. There is also the possibility of a treatment with a non-elastic taping, using Strappal, with complete or limited closure on the back of the foot. Fold the tape in half lengthwise so that it is now half as wide as it was. If youre reading this holding ice to your sprained finger, you probably already have a good idea of how it can happen. With proper taping, you should be able to continue playing basketball with minimal discomfort. The use of a thumb brace while playing volleyball can protect the joint and prevent further damage. If you have mild to moderate pain and discomfort in your finger, you may be dealing with a jammed finger. Another type of taping is that which supports a single finger. Researchers found that, on average, it takes between 4 to 6 hours for slow-release Anti-Inflammatories to reach their peak pain relief levels.- (aarp.org). Place a short splint against the interior of the thumb to prevent the thumb from bending. It would also prevent the index finger from being functional. How tight should I wrap the tape around my hands for volleyball? After wrapping each finger, bring the tape back down to your wrist and wrap it around twice. A thin, non-tight strip of tape is recommended to prevent blood loss. Next, cut a piece of KT Tape long enough to cover from the base of the thumb to the tip, and then apply it to the skin in a zig-zag pattern. Its one of the most frustrating (and sadly, inevitable) parts of volleyball:Jammed fingers. Rest. (Jammed Finger) How to Treat a Jammed Finger. Hand taping. How Do You Tape Your Fingers? If the tape becomes loose or starts to slip, it should be re-taped immediately. Then, wrap the tape around your ring finger, bringing it down to your wrist. Do this as tight as you can and hold the position for around 5 seconds. Finish by wrapping the tape around your wrist twice. Repeat this process for your other thumb. ""There are two joint groups most affected by taping for those who do volleyball:the hands and ankles, says Dr Cianfoni. Finally, if the pain or swelling persists, you should see a doctor for further evaluation and treatment. A cast or splints should usually be worn for at least six weeks after the ligament has healed to protect it. Swelling over the joint at the bottom of the thumb. After youve bent your thumb downward and straightened it, youll notice that it moves 8-12 times. Finish by wrapping the tape around your wrist twice. A wet tea towel or similar should prevent this. Jamming a finger is an injury to one of your fingers that causes pain. The tape should be tight enough to provide support but not too tight that it cuts off circulation. For a full tutorial on how to press your hands over the net on the block in volleyball, see this video from Team USA Snow Volleyball Member, and Volley-Pedias very own Kevin Owens, here. It is possible to cause long-term damage to your bones by not addressing the injury, as an undetected ligament injury can cause chronic instability. What we will say is that one of the best things you can do is to get yourself a decent finger brace at almost any stage of this progression. After any injury, youll want to make sure that youre giving your body more than enough protein to help repair the ligaments. Next, wrap the tape around your middle finger, bringing it down to your wrist. It is important to clean your hands thoroughly and dry them before applying the tape. Depending on the severity of the injury, you may need to apply compression to your jammed finger. A good quality volleyball will have a soft cover that is easy on the hands. The thumb also gets torqued in the event that the ball is set. But if theres a chance that you can wiggle your way back into some drills early, this will help to keep you in touch without doing any more damage than needed.
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